Am I Getting Stronger? Getting A Handle On My Progress
My new workout log. Time to start tracking my goal of building strength. While I track what I eat, my exercise tracking is lacking to say the least. It’s a good habit I never tried to reinforce. But...
View ArticleWant To Change Behavior? Try A 30-Day Challenge
30-Day Challenges are a great way to create new habits, change how you do things and build confidence. And they are available online for free. Just make sure you pick one that’s realistic. I love this...
View ArticleMy March Madness – 3 Healthy Challenges
I’m undergoing 3 challenges in March, including strength training. I hear birds chirping. Our cherry blossoms have a ton of buds ready to bloom. Temperatures topped 60 degrees for 3 days straight. That...
View ArticleSeptember Fitness Challenge: Half Marathon Walk
Need to keep my fitbit charged for this month’s challenge! Due to a lot of travel and general running around this month, I decided on something completely different for my monthly fitness challenge –...
View ArticleFlabby Arms Challenge III: 30 Days & Nights Of Push Ups
If I want to do a Spartan Sprint I need to work on my upper body strength to get through the race’s tough obstacles. After my trainer killed my arms with 10 pound dumbbells, I decided I needed to put...
View ArticleCelebrate March Madness By Toning Those Flabby Arms
March Madness starts tomorrow for me. My next 30-Day Challenge focuses on those flabby arms of mine. Lots of push ups, mountain climbers and triceps dips this month. Yesterday was the last day of my...
View ArticleJoin Me In The Little Black Dress Challenge
For February I’m taking on the Little Black Dress Challenge for a full body workout. To kick my butt even more, I’m doing each day’s workout twice. It’s February and that means its time for a new...
View ArticleTraining Time: This Fat Chick’s Road To Tough Mudder
Time to kick my Tough Mudder training into high gear! I’m doing a host of challenges to get myself ready for the world’s toughest race. At the top of my Healthy Bucket List sits my desire to run a...
View ArticleTry This 30-Day Challenge For Weight Loss
From our pals at Authority Nutrition comes a great new 30-Day Challenge I can’t wait to try! OK, this is just silly, but it helps drive home the point that catching quality zzz’s is a big part of...
View ArticlePeddling The Fat Off — My Next Fitness Challenge
Headed to my first spin class today. I expect it to kick my butt and turn my legs into jelly. I’m a little late in picking my next 30-day fitness challenge. I’ve racked my brains trying to pick a good...
View ArticleClik here to view.
Am I Getting Stronger? Getting A Handle On My Progress
My new workout log. Time to start tracking my goal of building strength. While I track what I eat, my exercise tracking is lacking to say the least. It’s a good habit I never tried to reinforce. But...
View ArticleClik here to view.
Want To Change Behavior? Try A 30-Day Challenge
30-Day Challenges are a great way to create new habits, change how you do things and build confidence. And they are available online for free. Just make sure you pick one that’s realistic. I love this...
View ArticleClik here to view.
My March Madness – 3 Healthy Challenges
I’m undergoing 3 challenges in March, including strength training. I hear birds chirping. Our cherry blossoms have a ton of buds ready to bloom. Temperatures topped 60 degrees for 3 days straight. That...
View ArticleClik here to view.
September Fitness Challenge: Half Marathon Walk
Need to keep my fitbit charged for this month’s challenge! Due to a lot of travel and general running around this month, I decided on something completely different for my monthly fitness challenge –...
View ArticleClik here to view.
Flabby Arms Challenge III: 30 Days & Nights Of Push Ups
If I want to do a Spartan Sprint I need to work on my upper body strength to get through the race’s tough obstacles. After my trainer killed my arms with 10 pound dumbbells, I decided I needed to put...
View ArticleClik here to view.
Celebrate March Madness By Toning Those Flabby Arms
March Madness starts tomorrow for me. My next 30-Day Challenge focuses on those flabby arms of mine. Lots of push ups, mountain climbers and triceps dips this month. Yesterday was the last day of my...
View ArticleClik here to view.
Join Me In The Little Black Dress Challenge
For February I’m taking on the Little Black Dress Challenge for a full body workout. To kick my butt even more, I’m doing each day’s workout twice. It’s February and that means its time for a new...
View ArticleClik here to view.
Training Time: This Fat Chick’s Road To Tough Mudder
Time to kick my Tough Mudder training into high gear! I’m doing a host of challenges to get myself ready for the world’s toughest race. At the top of my Healthy Bucket List sits my desire to run a...
View ArticleClik here to view.
Try This 30-Day Challenge For Weight Loss
From our pals at Authority Nutrition comes a great new 30-Day Challenge I can’t wait to try! OK, this is just silly, but it helps drive home the point that catching quality zzz’s is a big part of...
View ArticleClik here to view.
Peddling The Fat Off — My Next Fitness Challenge
Headed to my first spin class today. I expect it to kick my butt and turn my legs into jelly. I’m a little late in picking my next 30-day fitness challenge. I’ve racked my brains trying to pick a good...
View Article
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